Mango Smoothie
This refreshing Mango Smoothie is a fantastic way to begin your day. It’s packed with the best and great things to get your morning going or sweeten your evening. Undoubtedly the best way to enjoy mangoes is to eat them but this Mango Smoothie is yet another fab way to indulge in a nutrient dense drink. Smoothies are great for the fact they’re so easy to make. Just throw the ingredients together in a blender and blend until smooth!
About Mango Smoothie
The same goes for this Mango Smoothie; the ingredients are yogurt, fresh mangoes, ripe bananas, peeled and deseeded oranges, and honey as an optional sweetener. Blend them according to the recipe instructions below, and enjoy.
While sweet enough to eat at the end of a meal, this Mango Smoothie also makes a great breakfast. There’s fiber and simple sugars from the whole fruits and honey to get your body going.
Healthy proteins, fats, and probiotics from the yogurt to keep your gut healthy and your stomach feeling full. And how could we forget the importance of vitamins and minerals?
While using fresh or homemade ingredients for this smoothie is great, that’s not feasible for everyone. In the absence of any ingredients mentioned in this recipe, don’t sweat it. You can easily substitute out the fresh mangoes for frozen ones, the plain yogurt for vegan yogurt or even milk, and the fresh oranges for bottled orange juice.
Mangoes are a great part of a daily diet because they’re full of fiber, are sodium and cholesterol free, and contain more than 20 different vitamins and minerals. Good for you and great to eat is always a win.
If you’re worried about mangoes not being in season, don’t be. You can also use frozen mangoes or mango pulp. Mangoes are always available where I live, although different varieties of mango are available at different times of the year. So sometimes I freeze them.
In many countries, you can also find imported mangoes round the year. Many supermarkets have convenient year-round, pre-sliced packs of whatever mango is available at the time. So you can use any!
But what if there’s only whole mangoes available? Here are some tips for you!
To start, you’ll want to make sure the mangoes are ripe. Color isn’t an indicator of ripeness, since mangoes come in different colors – yellow, orange and red. Instead, gently squeeze the mangoes to see if they have some give, like a ripe peach or avocado. Also most times there’ll be a slight fruity aroma near the stem, too.
If the fruits aren’t quite ready, let them ripen on the counter at room temperature for a few days until soft enough to your liking. You can speed up the process by keeping the mangoes in a paper bag at room temperature. Once ripe, you’ll either need to store them in the refrigerator or cut them.
How to Cut a Whole Mango
If you are new to handling whole mangoes, cutting them can be an intimidating process. But it’s okay! The main thing you need to do is accommodate the long, flat seed in the middle.
To cut around the seed, place the mango flat on a clean cutting board and make sure the stem is at the top, facing away from you. With a sharp knife, carefully cut the mango lengthwise about ¼ inch away from the midline to remove one big slice. Repeat the step for the other side.
If desired, use a paring knife to slice off the skin and flesh around the seed and prepare as desired. Now that you have two big mango halves, there’s two ways to remove the flesh.
First, cut the inner flesh into cubes with a knife, without cutting through the skin of the mango.
Then use a big spoon to detach the flesh from the skin and scoop out the cubes, like for an avocado. This is the more traditional method but does require a little time and finesse with a knife.
The second way uses a simple drinking glass to peel the flesh from the skin. Taking a mango half, press the smaller bottom edge onto the thin rim of a glass. Continue gently pressing down to finish separating the flesh of the mango from the skin. The resulting flesh should be in the cup, ready to be used!
How to Make Mango Smoothie
1. Alternately you may simply rinse and peel mangoes. Chop or slice them. Peel oranges with a peeler and remove most of the pith and deseed them. Alternately you can use orange juice. If you prefer a chilled smoothie, chill your mangoes and oranges in the refrigerator or freeze for an hour.
2. Add the mangoes to a blender.
3, Peel and add the banana along with oranges.
4. Pour water/ milk or juice. You can use plant based milk like almond milk or cashew milk.
5. Add chilled yogurt and honey. You may add more yogurt or juice to bring to consistency. Also adjust the sweetener.
6. Blend until smooth.
Pour mango smoothie to serving glasses and enjoy!